About Therapy

Gestalt  is a creative and holistic approach to self discovery. It focuses on the present moment asking you to become aware of your thoughts, feelings and body sensations in a developing process of relationship with self and others.

By tuning in to your experience and experimenting with new ways of being and relating to the world, we can uncover the fixed patterns in your life that may be preventing you from living it more fully. In this way you will come to discover your own solutions to your problems in the unfolding relationship between us.

The kinds of issues that people bring to therapy include; depression, anxiety, anger, abuse, trauma, loss of direction/meaning, relationship problems, identity and sexuality. Anything that causes you difficulty can be explored in the safety of our counselling relationship.

• I charge £40 for a 50 minute session

Useful Links

• The Gestalt Therapy News Page - www.gestalt.org/news